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• 10:20, 16 August 2023 ClarissaBoake4 talk contribs created page User:ClarissaBoake4 (Created page with "Creatine aids muscle cells produce a high-energy particle gotten in touch with ATP In the course of extreme workout, ATP generates adenosine diphosphate (ADP). Creatine contributes its own phosphate team to ADP to re-form ATP. To receive the most take advantage of creatine, it has to be actually saturated right into muscle cells. This takes a week or [https://www.boredpanda.com/author/sonia_13/ Get More Info] of supplementation.")