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• 10:20, 16 August 2023 ClarissaBoake4 talk contribs created page Exactly How Performs Creatine Work (Created page with "Creatine helps muscle cells generate a high-energy particle phoned ATP During rigorous workout, ATP makes adenosine diphosphate (ADP). Creatine donates its own phosphate group to ADP to re-form ATP. To receive the absolute most take advantage of creatine, it has to be filled right into muscle mass cells. This takes a week or additional of supplements.<br><br>It Increases ATP.<br>In the body, creatine is actually made in the liver from glycine through moving an amidine gr...")